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June 16th
TV Fitness!
Here’s an easy
way to fit in some fitness and fun for the entire family:
Enjoy watching your favorite tv shows, but turn each
commercial break into a fitness break! |
Challenge your significant
other and children to see who can do the most crunches, push-ups,
jumping jacks, straight jumps, tricep dips, or leg raises
during each commercial break. Commercials usually run either
30 seconds to 60 seconds, so you can choose several exercises
for each commercial break.
Related work
Press
Guest Blog for ADN.com
http://community.adn.com/?q=adn/blog/79694
Appearances in
magazines
- Oxygen Magazine- Oct. 2005
- Ironman Magazine- Dec. 2005
- Muscular Development, Feb. 2006
- Flex Magazine- March, 2006
- Oxygen Magazine- May, 2006
- Muscular Development- Oct. 2006
- Ironman Magazine- Oct. 2006
- Oxygen Magazine- Nov. 2006
- NPC News, December, 2006
- Coast Magazine, January, 2007
- Oxygen Magazine, January, 2007
Links to Articles
http://www.bodybuilding.com/fun/drryan31.htm
http://www.bodybuilders.com/karenp.htm
http://www.bodybuilding.com/fun/kpatten.htm
http://www.adn.com/life/story/7080207p-6985416c.html
http://www.ktuu.com/Global/story.asp?S=5948659&nav=menu510_5_3
http://www.ktuu.com/Global/story.asp?S=5757930&nav=menu510_5_3
http://www.ktuu.com/Global/story.asp?S=6353157&nav=menu510_5_3
http://www.bodybuilding.com/fun/2007abffnorthern.htm
http://www.bodybuilding.com/fun/2007anchorage.htm
http://www.bodybuilding.com/fun/bbcom_bestof2006.htm
http://www.alaskabodybuilding.com/alaska-state-champs-2007.html
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